New CYLC Classes

5 New Classes with Brook Noel

Please click on a class link to learn more!

Searching for Something: How to discover (and live) your values, passion and purpose. 4 weeks. Begins February 1, 2007.

Have you felt that something is missing, yet been unable to identify what that “something” is? This course is specifically designed for anyone who has struggled to identify their values, passions and purpose. Over four weeks we will complete a series of exercises that will allow you to CLEARLY articulate the most important forces that drive your life. When we articulate, understand and live by our values, passions and purpose, we can finally fill that ache that is looking for “something more.”

Journaling: Self Discovery through the Written Word

4 Weeks. Begins February 1, 2007. 

Throughout the ages, many women have used journaling to solve problems, gain insight, and encourage self-discovery. One need not be a writer or creative person to derive the benefits of journaling. The key to successful journaling is the understanding of how and what to journal about in order to create a written record that becomes one of your closest friends. This four week course will walk you step-by-step through practical journaling techniques that allow you to gain insight, learn about yourself, reduce stress, solve problems and overcome obstacles. Each week includes examples and journal prompts that you can put into practice immediately.

Staying Motivated: Discover how to Harness Power, Focus and Discipline to Maximize Each Day

4 weeks. Begins March 1, 2007. 

Contrary to popular belief, we aren’t born with “willpower,” –it isn’t something you have or don’t have. Science shows that willpower, discipline, focus and flow are created through a unique series of steps. Once the formulas are understood, anyone can apply them to any aspect of life. This class teaches you the formulas and techniques to realize maximum focus, flow and self-discipline that allow you to move past obstacles, reframe your experience, and experience daily success.

Visual Journaling I: Combining words, collage and creativity for self-discovery and understanding

4 weeks. Begins March 1, 2007. 

It is often said that a picture is worth a thousand words, and those who keep visual journals have found that statement to be very true. If you have tried a written journal and become frustrated for lack of the “right word,” or if you want to take your journaling to another level, explore visual journaling in this four week course.

High Energy Living

5 Weeks. Begins April 1, 2007.

Pretend you are a life raft that wakes up inflated each morning. Each area where you have an “energy leak” let’s air out throughout the day. When we have too many of these leaks we find we are depleted before the day is done. In this class you’ll conduct experiments to determine your personal energy cycle and energy formula.